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Ингредиенты
- 1 (10 ounce.) pkg. frzn broccoli, cut or possibly minced
- 1/2 (10 1/2 ounce.) can cream of mushroom soup
- 1 teaspoon butter
- 1/4 c. grated Cheddar cheese (about 1 ounce.)
- 2 tbsp. dry bread crumbs
Инструкции
- Preheat oven to 350 degrees. Cook broccoli till crisp tender, drain. Stir in soup and cheese, turn into 1 qt baking dish. Heat butter in small skillet over medium heat, add in bread crumbs, stir till lightly browned, sprinkle over casserole. Bake 25 to 30 min or possibly till heated through. Yield: 4 servings (1/2 c. per serving) - 2 vegetables, 1 fat, 4 proteins - 102 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 2 servings | |
| Calories 268 | |
| Calories from Fat 149 | 56% |
| Total Fat 16.99g | 21% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1171mg | 49% |
| Potassium 397mg | 11% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.19g | 3% |
| Protein 9.91g | 16% |
