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Ингредиенты
- 1 box wild rice
- 1 box frzn minced broccoli
- 1 can water chestnuts
- 1 can cream of mushroom soup
- 1 (8 ounce.) jar Cheese Whiz
Инструкции
- Cook rice and broccoli as directed on the box. Combine rice, broccoli, water chestnuts (liquid removed), and soup. Put into 13 x 9 inch baking dish and dab Cheese Whiz on top. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 105 | 35% |
| Total Fat 11.8g | 15% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 967mg | 40% |
| Potassium 583mg | 17% |
| Total Carbs 40.19g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.32g | 3% |
| Protein 9.59g | 15% |
