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Ингредиенты
- 2 lb Fresh broccoli,
- 1 Tbsp. Betty's Butter
- 3 Tbsp. Fresh lime juice,
- 1/4 c. Toasted pine nuts(pignoli)
Инструкции
- Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water till crisp-tender, about 2 min. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 min. Just before serving, toss pine nuts. Food
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 94 | |
| Calories from Fat 42 | 45% |
| Total Fat 4.96g | 6% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 489mg | 14% |
| Total Carbs 10.99g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.78g | 2% |
| Protein 4.84g | 8% |
