Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb flank marinating steak
- 1/2 c. beer (either ale or possibly lager)
- 1 sm onion finely minced
- 2 x garlic cloves chopped
- 1/4 c. ketchup
- 1 Tbsp. chili pwdr
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. brown sugar
- 1 1/2 Tbsp. grainy or possibly dijon mustard
- 1/4 tsp each salt and pepper
Инструкции
- Pierce steak several times with fork; place in resealable plastic bag or possibly in shallow dish.
- Combine remaining ingredients; mix well and pour over meat. Seal bag tightly or possibly cover dish. Let meat marinate in refrigerator, turning occasionally for at least 12 hrs.
- Remove meat from marinade and grill over medium-high heat for 5 to 6 min on each side for medium doneness. Remove from heat and allow to rest 5 min.
- Transfer marinade to small saucepan and boil 5 - 10 min till slightly thickened.
- To serve, slice steak in thin strips across the grain and top with sauce if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Potassium 105mg | 3% |
| Total Carbs 10.83g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.1g | 5% |
| Protein 0.79g | 1% |
