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Ингредиенты
- 2 c. Green Giant frzn broccoli cuts (from a 1-lb package)
- 2 c. Cubed cooked chicken
- 1 can (10.75-ounce) condensed cream of chicken soup
- 3/4 c. Lowfat milk
- 1/2 tsp Dry thyme leaves
Инструкции
- MICROWAVE DIRECTIONS: In 2-qt microwave-safe casserole, combine all ingredients. Cover with microwave-safe waxed paper. Microwave on HIGH for 6-8 min or possibly till warm, stirring once halfway through cooking. If you like, serve over toast or possibly warm cooked rice. Three 1-c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 3 servings | |
| Calories 269 | |
| Calories from Fat 152 | 57% |
| Total Fat 16.89g | 21% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 114mg | 5% |
| Potassium 413mg | 12% |
| Total Carbs 5.61g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.8g | 3% |
| Protein 23.06g | 37% |
