Рецепт Broccoli And Chicken A La King

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0 голосов | 1933 визита
Порций: 3

Ингредиенты

Cost per serving $0.54 view details
  • 2 c. Green Giant frzn broccoli cuts (from a 1-lb package)
  • 2 c. Cubed cooked chicken
  • 1 can (10.75-ounce) condensed cream of chicken soup
  • 3/4 c. Lowfat milk
  • 1/2 tsp Dry thyme leaves

Инструкции

  1. MICROWAVE DIRECTIONS: In 2-qt microwave-safe casserole, combine all ingredients. Cover with microwave-safe waxed paper. Microwave on HIGH for 6-8 min or possibly till warm, stirring once halfway through cooking. If you like, serve over toast or possibly warm cooked rice. Three 1-c. servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 3 servings
Calories 269  
Calories from Fat 152 57%
Total Fat 16.89g 21%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 114mg 5%
Potassium 413mg 12%
Total Carbs 5.61g 1%
Dietary Fiber 1.0g 3%
Sugars 3.8g 3%
Protein 23.06g 37%
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