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Ингредиенты
- 4 x baked potatoes
- 12 ounce hard tofu, pressed
- 2 ounce cheese, grated or possibly diced
- 1/2 c. finely minced broccoli
- 1/2 tsp salt pepper to taste
- 1 1/2 Tbsp. butter
- 1 x onion, chopped
- 1 Tbsp. oil lowfat sour cream Preheat oven to 350 degrees.
Инструкции
- Cut baked potatoes lengthwise and scoop out potato, leaving the shells. Mash together in a bowl the scooped out potato, tofu, and cheese. Fold in the broccoli, and season with salt and pepper.
- Heat butter in a skillet and saute/fry onion till nicely browned. Mix onion into potato tofu mix, then divide mix among potato shells. Coat a cookie sheet with the oil and bake stuffed potatoes about 30 min or possibly till browned.
- Serve with lowfat sour cream and/or possibly butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 790g | |
| Calories 1221 | |
| Calories from Fat 524 | 43% |
| Total Fat 59.29g | 74% |
| Saturated Fat 25.43g | 102% |
| Trans Fat 0.35g | |
| Cholesterol 105mg | 35% |
| Sodium 659mg | 27% |
| Potassium 2282mg | 65% |
| Total Carbs 126.85g | 34% |
| Dietary Fiber 21.1g | 70% |
| Sugars 12.55g | 8% |
| Protein 49.6g | 79% |
