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Ингредиенты
- 4 c. Diced broccoli
- 3 Tbsp. Butter
- 1/4 c. All-purpose flour
- 5 c. Chicken stock
- 1 c. Lowfat milk
- 1 c. Whipping cream
- 1 c. Grated medium Cheddar cheese Salt and pepper
Инструкции
- The following is a soup recipe taken from my Simply Delicious Cooking 1
- Saute/fry the broccoli in butter over medium heat till tender. Sprinkle with flour and cook, stirring, for 2 min. Gradually stir in stock and lowfat milk; heat just to simmering.
- Stir in cream and cheese. Allow cheese to heat in soup; season to taste and serve sprinkled with croutons.
- For Broccoli and Mushroom: Add in 3 c. (750 ml) sliced mushrooms and replace Cheddar with grated Parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 182 | |
| Calories from Fat 122 | 67% |
| Total Fat 13.94g | 17% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 390mg | 16% |
| Potassium 358mg | 10% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.78g | 2% |
| Protein 5.39g | 9% |
