Рецепт Mt. Diablo (Mexican Taco Dip)
Порций: 12
Ингредиенты
- 4 ripe avocados
- 2 T lemon juice
- 1 (24 ounce) carton lowfat sour cream
- 1 pkg. dry taco seasoning mix
- 1 sm. onion, minced
- 1 (8 ounce) pkg. shredded Cheddar cheese
- 4 sm. or possibly 2 med. tomatoes, seeded and minced
- 1 (6 ounce) can pitted black olives, chopped
Инструкции
- Peel avocados, remove pits and mash with lemon juice. Chill till ready to use. Mix lowfat sour cream and taco seasoning mix.Just before serving, spread avocado mix 1/2 inch thick in the middle of a large platter (not silver). Spread lowfat sour cream mix on top, leaving a ridge of green showing.
- Layer minced onions on top, then Cheddar cheese, tomatoes, black olives. Serve with tortilla chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 147g | |
Recipe makes 12 servings | |
Calories 365 | |
Calories from Fat 319 | 87% |
Total Fat 35.88g | 45% |
Saturated Fat 13.09g | 52% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 202mg | 8% |
Potassium 313mg | 9% |
Total Carbs 6.26g | 2% |
Dietary Fiber 2.6g | 9% |
Sugars 3.12g | 2% |
Protein 6.77g | 11% |