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Ингредиенты
- 4 lbs chuck, brisket, or flank
- 6 onions, diced
- 1 1/2 tsp salt
- 3 cups boiling water
- 1/2 cup lemon juice
- 3 Tbsp brown sugar
- 4 gingersnaps, crushed
Инструкции
- Heat a heavy saucepan or Dutch oven and brown the meat in it over medium heat. If meat is very lean add a little fat for browning. Turn frequently.
- Add the onions and brown lightly.
- Add the salt and water. Cover and cook over low heat 2 hours.
- Stir in the lemon juice, brown sugar, and gingersnaps. Cook 10 minutes.
- Taste to correct seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 8 servings | |
| Calories 484 | |
| Calories from Fat 208 | 43% |
| Total Fat 23.03g | 29% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 596mg | 25% |
| Potassium 723mg | 21% |
| Total Carbs 16.0g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.21g | 6% |
| Protein 50.68g | 81% |
