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Ингредиенты
- 12 x brioche buns, (see bread section for recipe)
- 2 Tbsp. margarine or possibly butter
- 2 Tbsp. thinly sliced green onions with tops
- 3 Tbsp. bisquick baking mix
- 1/8 tsp pepper
- 1 c. lowfat milk
- 2 Tbsp. sherry, if you like
- 1 can (14 ounce.) artichoke hearts, liquid removed and cut into fourths
- 1 pkt (6 ounce.) frzn cooked shrimp
- 1 jar (4 1/2 ounce.) sliced mushrooms, liquid removed
Инструкции
- Prepare Brioche buns.
- Heat margarine in 2-qt saucepan over low heat till melted. Stir in onions; cook and stir till onions are soft, 2 to 3 min.
- Stir in baking mix and pepper. Cook over low heat, stirring constantly, till mix is bubbly; remove from heat.
- Very gradually stir in lowfat milk. Heat to boiling, stirring constantly; boil and stir 1 minute.
- Stir in sherry, artichoke hearts, shrimp and mushrooms. Heat over medium heat, stirring frequently, till shrimp is warm, 12 to 15 min.
- Cut each Brioche Bun horizontally into halves.
- Spoon shrimp mix onto bottom halves; sprinkle with snipped parsley if you like. Cover with top halves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 47 | 41% |
| Total Fat 5.33g | 7% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.7g | |
| Cholesterol 45mg | 15% |
| Sodium 158mg | 7% |
| Potassium 219mg | 6% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.4g | 2% |
| Protein 8.35g | 13% |
