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Ингредиенты
- 1 med Cabbage
- 1 3/8 ounce Margarine
- 1 3/8 ounce Flour
- 2 1/8 c. Water
- 1 tsp Capers
- 1 tsp Lemon juice
- 1 c. Lowfat milk
- 8 7/8 ounce Grnd beef
- 1 slc Bread
- 1 x Egg
- 1 x Onion, finely minced
- 1 pch Salt
- 1 pch Pepper
Инструкции
- Loosen cabbage leaves by putting the whole head into boiling water till the leaves come off. Cut off the hard stem parts, and put the leaves in boiling salted water one at a time till they are partialy cooked.
- Mix the meat, bread, salt, pepper, egg and onion together. Make a white gravy out of the margarine, flour, water, and lowfat milk. Season with salt and pepper and add in capers. You can also use tomato sauce for a change.
- Grease the bottom and sides of a large casserole dish. Layer in the cabbage, meat and gravy alternately. Top with cabbage. Cover and bake at 375F for 45-60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 189 | 51% |
| Total Fat 21.2g | 27% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 1.45g | |
| Cholesterol 98mg | 33% |
| Sodium 318mg | 13% |
| Potassium 632mg | 18% |
| Total Carbs 28.42g | 8% |
| Dietary Fiber 5.5g | 18% |
| Sugars 10.36g | 7% |
| Protein 18.96g | 30% |
