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Рецепт Brigitte's German Cabbage Casserole

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Порций: 4

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. Loosen cabbage leaves by putting the whole head into boiling water till the leaves come off. Cut off the hard stem parts, and put the leaves in boiling salted water one at a time till they are partialy cooked.
  2. Mix the meat, bread, salt, pepper, egg and onion together. Make a white gravy out of the margarine, flour, water, and lowfat milk. Season with salt and pepper and add in capers. You can also use tomato sauce for a change.
  3. Grease the bottom and sides of a large casserole dish. Layer in the cabbage, meat and gravy alternately. Top with cabbage. Cover and bake at 375F for 45-60 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 498g
Recipe makes 4 servings
Calories 374  
Calories from Fat 189 51%
Total Fat 21.2g 27%
Saturated Fat 6.73g 27%
Trans Fat 1.45g  
Cholesterol 98mg 33%
Sodium 318mg 13%
Potassium 632mg 18%
Total Carbs 28.42g 8%
Dietary Fiber 5.5g 18%
Sugars 10.36g 7%
Protein 18.96g 30%
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