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Ингредиенты
- 2 Tbsp. Butter
- 2 Tbsp. Minced green onion
- 4 x Large eggs
- 1/4 c. Lowfat milk
- 3/4 tsp Pepper
- 2 ounce Minced brie, skin removed
- 4 slc Bacon, cooked and crumbled
- 3 Tbsp. Minced toasted pecans Fresh fruit if you like
Инструкции
- Heat butter in a 10-inch ovenproof skillet or possibly omelet pan, tilting pan to coat bottom and sides. Saute/fry onion till tender, about 3 min.
- Combine Large eggs, lowfat milk and pepper.
- Increase heat to medium to high. Pour egg mix into skillet. Stir once nad cook till edges begin to set. using a fork, gently pull the edges of the Large eggs away from the sides of the pan so which the uncooked portion flows under the cooked edges. Continue till most of the egg mix is set but the surface of the omelet is slightly wet. Sprinkle cheese, bacon and nuts over the top of the omelet. Mix in half; cut into two pcs. Garnish with fresh fruit. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 2 servings | |
| Calories 657 | |
| Calories from Fat 530 | 81% |
| Total Fat 59.52g | 74% |
| Saturated Fat 24.52g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 517mg | 172% |
| Sodium 896mg | 37% |
| Potassium 393mg | 11% |
| Total Carbs 4.49g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.84g | 2% |
| Protein 26.85g | 43% |
