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Ингредиенты
- 4 ounce. skinned, boneless chicken breast
- 1 ounce. Italian dressing (low calorie)
- 2 tomatoes, sliced 1/4" thick
- 1 tbsp. Italian bread crumbs
- 1/2 teaspoon minced basil
- 1 teaspoon Parmesan cheese
- 1/2 c. cooked angel hair pasta
- 1/4 c. frzn green peas
- 1/2 teaspoon extra virgin olive oil
Инструкции
- Preheat oven to 400 degrees. Marinate chicken in Italian dressing for 2 hrs. Place chicken breast on baking pan and top with Italian dressing. Cook approximately 10 min, then top with tomato slices, bread crumbs, basil and Parmesan cheese. Continue to bake till bread crumbs are browned and chicken is done.
- While chicken is baking, quickly saute/fry angel hair pasta and green peas in extra virgin olive oil over brisk heat. Serve cooked chicken over heated pasta. Serves 1. Cooking time 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 2 servings | |
| Calories 366 | |
| Calories from Fat 64 | 17% |
| Total Fat 7.31g | 9% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 22mg | 7% |
| Sodium 327mg | 14% |
| Potassium 586mg | 17% |
| Total Carbs 55.68g | 15% |
| Dietary Fiber 4.4g | 15% |
| Sugars 7.36g | 5% |
| Protein 19.19g | 31% |
