Рецепт Breast Of Chicken Italian - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breast
36.86g |
dressing
14.18g |
tomatoes
134.68g |
bread crumbs
3.38g |
basil
0.14g |
parmesan cheese
1.04g |
angel hair pasta
59.15g |
peas
16.75g |
olive oil
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.51 | 0.05 | 1.19 | 0.45 | 0.0 | 0.4 | 7.71 | 0.87 | 0.0 | 19.19 | 38.38 |
Total Fat (g) | 0.46 | 4.02 | 0.27 | 0.18 | 0.0 | 0.3 | 0.89 | 0.07 | 1.13 | 7.31 | 14.62 |
Carbohydrates (g) | 0.0 | 1.48 | 5.28 | 2.43 | 0.0 | 0.04 | 44.16 | 2.28 | 0.0 | 55.68 | 111.36 |
Ash (g) | 0.38 | 0.63 | 0.67 | 0.1 | 0.0 | 0.08 | 0.52 | 0.13 | 0.0 | 2.51 | 5.02 |
Calories (kcal) | 40.541 | 41.249 | 24.242 | 13.331 | 0.032 | 4.482 | 219.428 | 12.898 | 9.945 | 366.149 | 732.298 |
Starch (g) | н/д | 0.0 | 0.0 | 2.01 | н/д | н/д | 36.94 | 0.7 | н/д | 39.65 | 79.3 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.77 | н/д | 1.06 | 2.12 |
Glucose (dextrose) (g) | н/д | 0.66 | 1.68 | 0.06 | 0.0 | 0.0 | 0.07 | 0.01 | н/д | 2.49 | 4.98 |
Fructose (g) | н/д | 0.52 | 1.85 | 0.08 | 0.0 | 0.0 | 0.07 | 0.04 | н/д | 2.55 | 5.1 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 1.16 | 0.01 | н/д | 1.24 | 2.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.55 | 7.99 | 127.27 | 0.22 | 0.13 | 0.22 | 5.86 | 13.4 | 0.0 | 182.64 | 365.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.18 | 3.54 | 0.21 | 0.0 | 0.01 | 1.58 | 0.84 | 0.0 | 7.36 | 14.72 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 4.4 | 8.8 |
Calcium (mg) | 4.054 | 0.992 | 13.468 | 6.176 | 0.249 | 11.534 | 12.42 | 3.685 | 0.011 | 52.59 | 105.18 |
Iron (mg) | 0.27 | 0.09 | 0.36 | 0.16 | 0.0 | 0.01 | 1.95 | 0.26 | 0.01 | 3.11 | 6.22 |
Magnesium (mg) | 10.319 | 0.425 | 14.815 | 1.451 | 0.09 | 0.395 | 31.347 | 4.355 | 0.0 | 63.198 | 126.396 |
Phosphorus (mg) | 72.236 | 1.276 | 32.323 | 5.569 | 0.079 | 7.582 | 111.784 | 13.735 | 0.0 | 244.583 | 489.166 |
Potassium (mg) | 93.98 | 6.804 | 319.192 | 6.615 | 0.415 | 1.3 | 131.893 | 25.628 | 0.011 | 585.838 | 1171.676 |
Sodium (mg) | 23.956 | 234.455 | 6.734 | 24.705 | 0.006 | 15.902 | 3.549 | 18.09 | 0.023 | 327.418 | 654.836 |
Zinc (mg) | 0.29 | 0.02 | 0.23 | 0.05 | 0.0 | 0.04 | 0.83 | 0.14 | 0.0 | 1.6 | 3.2 |
Copper (mg) | 0.015 | 0.0 | 0.081 | 0.009 | 0.001 | 0.002 | 0.172 | 0.02 | 0.0 | 0.299 | 0.598 |
Manganese (mg) | 0.007 | 0.003 | 0.148 | 0.031 | 0.002 | 0.001 | 0.544 | 0.057 | 0.0 | 0.793 | 1.586 |
Selenium (mcg) | 6.6 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 37.4 | 0.3 | 0.0 | 45.6 | 91.2 |
Vitamin A, IU (IU) | 7.74 | 5.103 | 1121.884 | 0.0 | 7.427 | 4.597 | 0.0 | 344.715 | 0.0 | 1491.466 | 2982.932 |
Retinol (mcg) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 1.217 | 0.0 | 0.0 | 0.0 | 3.428 | 6.856 |
Vitamin A, RAE (mcg_RAE) | 2.211 | 0.284 | 56.566 | 0.0 | 0.372 | 1.248 | 0.0 | 17.253 | 0.0 | 77.933 | 155.866 |
Beta Carotene (mcg) | 0.0 | 2.977 | 604.713 | 0.0 | 4.424 | 0.322 | 0.0 | 205.188 | 0.0 | 817.624 | 1635.248 |
Vitamin E (mg) | 0.05 | 0.71 | 0.73 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.16 | 1.72 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 2.268 | 3465.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3467.584 | 6935.168 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 165.656 | 0.0 | 7.955 | 0.0 | 10.646 | 393.96 | 0.0 | 578.218 | 1156.436 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.16 | 0.03 | 0.0 | н/д | 0.52 | 0.13 | 0.01 | 0.86 | 1.72 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.4 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 20.6 | 41.2 |
Thiamin (mg) | 0.026 | 0.001 | 0.054 | 0.033 | 0.0 | 0.0 | 0.526 | 0.044 | 0.0 | 0.684 | 1.368 |
Riboflavin (mg) | 0.033 | 0.003 | 0.027 | 0.014 | 0.0 | 0.005 | 0.237 | 0.017 | 0.0 | 0.335 | 0.67 |
Niacin (mg) | 4.124 | 0.0 | 0.795 | 0.224 | 0.001 | 0.001 | 4.247 | 0.288 | 0.0 | 9.68 | 19.36 |
Pantothenic acid (mg) | 0.302 | 0.0 | 0.121 | 0.019 | 0.0 | 0.003 | 0.254 | 0.092 | 0.0 | 0.792 | 1.584 |
Vitamin B-6 (mg) | 0.203 | 0.009 | 0.108 | 0.004 | 0.0 | 0.001 | 0.083 | 0.013 | 0.0 | 0.42 | 0.84 |
Folate (mcg) | 1.474 | 0.0 | 20.202 | 3.611 | 0.096 | 0.104 | 140.174 | 8.878 | 0.0 | 174.538 | 349.076 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 0.36 |
Choline (mg) | 27.1 | 0.4 | 9.0 | 0.5 | 0.0 | 0.2 | 8.9 | 4.5 | 0.0 | 50.6 | 101.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.768 | 0.0 | 0.0 | 129.528 | 0.0 | 0.0 | 132.295 | 264.59 |
Tryptophan (g) | 0.1 | 0.0 | 0.013 | 0.005 | 0.0 | 0.005 | 0.112 | 0.007 | 0.0 | 0.243 | 0.486 |
Threonine (g) | 0.361 | 0.0 | 0.04 | 0.015 | 0.0 | 0.015 | 0.272 | 0.034 | 0.0 | 0.737 | 1.474 |
Isoleucine (g) | 0.45 | 0.0 | 0.027 | 0.018 | 0.0 | 0.02 | 0.302 | 0.032 | 0.0 | 0.849 | 1.698 |
Leucine (g) | 0.638 | 0.0 | 0.04 | 0.032 | 0.0 | 0.039 | 0.586 | 0.052 | 0.0 | 1.387 | 2.774 |
Lysine (g) | 0.722 | 0.0 | 0.04 | 0.015 | 0.0 | 0.031 | 0.177 | 0.052 | 0.0 | 1.038 | 2.076 |
Methionine (g) | 0.236 | 0.0 | 0.013 | 0.008 | 0.0 | 0.011 | 0.089 | 0.013 | 0.0 | 0.37 | 0.74 |
Cystine (g) | 0.111 | 0.0 | 0.013 | 0.009 | 0.0 | 0.001 | 0.154 | 0.005 | 0.0 | 0.294 | 0.588 |
Phenylalanine (g) | 0.339 | 0.0 | 0.094 | 0.022 | 0.0 | 0.022 | 0.396 | 0.032 | 0.0 | 0.906 | 1.812 |
Tyrosine (g) | 0.287 | 0.0 | 0.013 | 0.014 | 0.0 | 0.024 | 0.142 | 0.018 | 0.0 | 0.499 | 0.998 |
Valine (g) | 0.424 | 0.0 | 0.027 | 0.02 | 0.0 | 0.026 | 0.349 | 0.039 | 0.0 | 0.885 | 1.77 |
Arginine (g) | 0.512 | 0.0 | 0.027 | 0.019 | 0.0 | 0.016 | 0.278 | 0.069 | 0.0 | 0.921 | 1.842 |
Histidine (g) | 0.265 | 0.0 | 0.013 | 0.01 | 0.0 | 0.011 | 0.177 | 0.017 | 0.0 | 0.495 | 0.99 |
Alanine (g) | 0.464 | 0.0 | 0.04 | 0.016 | 0.0 | 0.012 | 0.26 | 0.039 | 0.0 | 0.832 | 1.664 |
Aspartic acid (g) | 0.759 | 0.0 | 0.189 | 0.026 | 0.0 | 0.028 | 0.367 | 0.08 | 0.0 | 1.449 | 2.898 |
Glutamic acid (g) | 1.275 | 0.009 | 0.579 | 0.139 | 0.0 | 0.09 | 2.721 | 0.119 | 0.0 | 4.932 | 9.864 |
Glycine (g) | 0.416 | 0.0 | 0.027 | 0.017 | 0.0 | 0.008 | 0.26 | 0.03 | 0.0 | 0.758 | 1.516 |
Proline (g) | 0.35 | 0.0 | 0.027 | 0.046 | 0.0 | 0.048 | 0.929 | 0.028 | 0.0 | 1.429 | 2.858 |
Serine (g) | 0.291 | 0.0 | 0.04 | 0.022 | 0.0 | 0.024 | 0.367 | 0.028 | 0.0 | 0.773 | 1.546 |
Cholesterol (mg) | 21.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.915 | 0.0 | 0.0 | 0.0 | 22.291 | 44.582 |
Trans Fat (g) | 0.011 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.011 | 0.022 |
Saturated Fat (g) | 0.122 | 0.634 | 0.04 | 0.041 | 0.0 | 0.18 | 0.166 | 0.012 | 0.155 | 1.349 | 2.698 |
Phytosterols (mg) | н/д | н/д | 9.428 | 0.27 | н/д | н/д | н/д | н/д | 2.486 | 12.184 | 24.368 |
Monounsaturated Fat (g) | 0.111 | 0.896 | 0.04 | 0.034 | 0.0 | 0.087 | 0.101 | 0.005 | 0.821 | 2.095 | 4.19 |
Polyunsaturated (g) | 0.103 | 1.834 | 0.108 | 0.07 | 0.001 | 0.012 | 0.331 | 0.03 | 0.118 | 2.607 | 5.214 |