Рецепт Breakfast tostadas
Ингредиенты
- Prep time: 10 mins
- Cook time: 20 mins
- Total time: 30 mins
- Serves: 2
- 3 large tomatoes
- 2tbsp oil
- Salt
- Black pepper
- 2 mini flour tortillas
- 6tbsp refried beans
- 2 cloves garlic, minced
- 30g fresh spinach
- 2 eggs
- 50g feta cheese, crumbled
- 2tbsp fresh coriander, chopped
View Full Recipe at Amouse Your Bouche
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 407g | |
Recipe makes 2 servings | |
Calories 409 | |
Calories from Fat 267 | 65% |
Total Fat 30.15g | 38% |
Saturated Fat 8.17g | 33% |
Trans Fat 0.36g | |
Cholesterol 218mg | 73% |
Sodium 673mg | 28% |
Potassium 973mg | 28% |
Total Carbs 22.28g | 6% |
Dietary Fiber 7.6g | 25% |
Sugars 8.17g | 5% |
Protein 16.64g | 27% |