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Add a photoAssembling this dish and chilling it the night before gives the tortillas time to soak up the batter, which makes the strips puff when baked the next day. Be patient and watch for the casserole to "puff".
Ингредиенты
- 1 cup bottled salsa
- 1 cup canned black beans, rinsed and drained
- 10 (6 inch) corn tortillas, cut into 1-inch strips
- Cooking spray
- 1 cup (4 oz.) preshredded reduced-fat Mexican blend or Monterey Jack cheese, divided
- 1 cup low-fat sour cream
- 1 cup fat-free milk
- 1/2 teaspoon salt
- 2 large eggs
- 2 large egg whites
- 1/4 cup thinly sliced green onions
Инструкции
- Combine salsa and beans in a bowl. Place one-third of tortilla strips in an 11 X 7-inch baking dish coated with cooking spray. Top with 1/3 cup cheese and about 1 cup salsa mixture. Repreat proceure with on-third of tortilla strips, 1/3 cup cheese, and remaining salsa mixture; top with remaining tortilla strips.
- Combine sour cream and next 4 ingredients (sour cream through egg whites); stir with a whisk. Stir in onions. Pour over tortilla strips; sprinkle with 1/3 cup cheese. Cover and chill 8 hours or overnight.
- Preheat oven to 350 degrees.
- Remove dish from refrigerator. Let stand at room temperature 10 minutes. Cover and bake at 350 degrees for 20 minutes. Uncover and bake an additional 15 minutes or until lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 106 | 33% |
| Total Fat 12.02g | 15% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 468mg | 20% |
| Potassium 808mg | 23% |
| Total Carbs 40.51g | 11% |
| Dietary Fiber 7.6g | 25% |
| Sugars 4.74g | 3% |
| Protein 14.82g | 24% |
