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Ингредиенты
- 1/2 c. sliced bananas
- 1 c. nonfat lowfat milk
- 1/2 c. plain nonfat yogurt
- 1/4 c. 100% bran flakes
- 1 tsp vanilla extract
- 2 tsp sugar
- 1/2 c. ice
- 1 dsh cinnamon or possibly nutmeg
Инструкции
- Combine all ingredients in a blender and process on medium speed till smooth. Garnish with cinnamon or possibly nutmeg. You can substitute strawberries, peaches, or possibly other fresh fruit for the bananas if desired.
- This recipe yields 1 serving.
- Comments: Enjoy this fast shake in your auto mug while you drive to work.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 556g | |
| Calories 277 | |
| Calories from Fat 41 | 15% |
| Total Fat 4.67g | 6% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 244mg | 10% |
| Potassium 814mg | 23% |
| Total Carbs 45.99g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 34.65g | 23% |
| Protein 14.05g | 22% |
