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Рецепт Breakfast To Go! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
48.0g 		milk
245.0g 		yogurt
122.5g 		bran
9.67g 		vanilla extract
4.2g 		sugar
8.4g 		ice
118.5g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.52 8.26 4.25 0.99 0.0 0.0 0.0 0.03 14.05 14.05
Total Fat (g) 0.16 0.2 3.98 0.32 0.0 0.0 0.0 0.01 4.67 4.67
Carbohydrates (g) 10.96 12.15 5.71 7.71 0.53 8.4 0.0 0.52 45.99 45.99
Ash (g) 0.39 1.84 0.88 0.4 0.01 0.0 0.12 0.02 3.67 3.67
Calories (kcal) 42.72 83.3 74.725 29.977 12.096 32.508 0.0 1.606 276.932 276.932
Starch (g) 2.58 н/д н/д 4.71 н/д н/д н/д н/д 7.29 7.29
Sucrose (g) 1.15 0.0 н/д 1.21 н/д н/д н/д 0.0 2.36 2.36
Glucose (dextrose) (g) 2.39 0.0 н/д 0.2 н/д н/д н/д 0.01 2.59 2.59
Fructose (g) 2.33 0.0 н/д 0.22 н/д н/д н/д 0.01 2.55 2.55
Lactose (g) 0.0 12.47 н/д 0.0 н/д н/д н/д 0.0 12.47 12.47
Maltose (g) 0.0 0.0 н/д 0.04 н/д н/д н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 35.96 222.56 107.68 0.24 2.21 0.0 118.38 0.07 487.1 487.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 12.47 5.71 1.66 0.53 8.39 0.0 0.01 34.65 34.65
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.6 0.0 0.0 0.0 0.3 3.2 3.2
Calcium (mg) 2.4 306.25 148.225 4.352 0.462 0.084 3.555 6.513 471.841 471.841
Iron (mg) 0.12 0.07 0.06 6.54 0.01 0.0 0.0 0.05 6.86 6.86
Magnesium (mg) 12.96 26.95 14.7 18.373 0.504 0.0 1.185 0.39 75.062 75.062
Phosphorus (mg) 10.56 247.45 116.375 51.541 0.252 0.0 0.0 0.416 426.594 426.594
Potassium (mg) 171.84 382.2 189.875 60.921 6.216 0.168 0.0 2.802 814.022 814.022
Sodium (mg) 0.48 102.9 56.35 78.617 0.378 0.0 4.74 0.065 243.53 243.53
Zinc (mg) 0.07 1.03 0.72 6.22 0.0 0.0 0.01 0.01 8.07 8.07
Copper (mg) 0.038 0.025 0.012 0.052 0.003 0.0 0.012 0.002 0.144 0.144
Manganese (mg) 0.13 0.0 0.0 0.336 0.01 0.0 0.0 0.114 0.588 0.588
Selenium (mcg) 0.5 7.6 2.7 0.9 0.0 0.1 0.0 0.0 11.7 11.7
Vitamin A, IU (IU) 30.72 499.8 121.275 171.256 0.0 0.0 0.0 1.918 824.968 824.968
Retinol (mcg) 0.0 149.45 33.075 51.348 0.0 0.0 0.0 0.0 233.873 233.873
Vitamin A, RAE (mcg_RAE) 1.44 149.45 33.075 51.348 0.0 0.0 0.0 0.098 235.41 235.41
Beta Carotene (mcg) 12.48 0.0 6.125 н/д 0.0 0.0 0.0 0.728 19.333 19.333
Vitamin E (mg) 0.05 0.02 0.07 7.78 0.0 0.0 0.0 0.02 7.94 7.94
Vitamin D (IU) н/д 100.45 н/д н/д н/д н/д 0.0 н/д 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 10.56 0.0 0.0 н/д 0.0 0.0 0.0 1.443 12.003 12.003
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.23 н/д н/д н/д 0.07 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 4.2 0.0 0.6 23.2 0.0 0.0 0.0 0.0 28.0 28.0
Thiamin (mg) 0.014 0.123 0.037 0.455 0.0 0.0 0.0 0.0 0.63 0.63
Riboflavin (mg) 0.034 0.441 0.172 0.705 0.004 0.002 0.0 0.0 1.357 1.357
Niacin (mg) 0.322 0.221 0.098 8.758 0.018 0.0 0.0 0.009 9.425 9.425
Pantothenic acid (mg) 0.158 0.882 0.478 2.882 0.002 0.0 0.0 0.002 4.404 4.404
Vitamin B-6 (mg) 0.178 0.098 0.037 0.658 0.001 0.0 0.0 0.001 0.972 0.972
Folate (mcg) 9.6 12.25 8.575 н/д 0.0 0.0 0.0 0.039 30.464 30.464
Vitamin B-12 (mcg) 0.0 1.3 0.45 н/д 0.0 0.0 0.0 0.0 1.75 1.75
Choline (mg) 4.7 38.2 18.6 2.7 н/д 0.0 0.0 0.1 64.3 64.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.098 0.025 0.014 н/д н/д н/д 0.0 0.141 0.141
Threonine (g) 0.014 0.196 0.172 0.036 н/д н/д н/д 0.001 0.419 0.419
Isoleucine (g) 0.014 0.368 0.233 0.033 н/д н/д н/д 0.001 0.649 0.649
Leucine (g) 0.034 0.809 0.429 0.066 н/д н/д н/д 0.002 1.338 1.338
Lysine (g) 0.024 0.613 0.38 0.015 н/д н/д н/д 0.002 1.032 1.032
Methionine (g) 0.005 0.147 0.123 0.013 н/д н/д н/д 0.001 0.287 0.287
Cystine (g) 0.005 0.294 0.037 0.019 н/д н/д н/д 0.0 0.355 0.355
Phenylalanine (g) 0.024 0.368 0.233 0.044 н/д н/д н/д 0.001 0.67 0.67
Tyrosine (g) 0.005 0.368 0.221 0.019 н/д н/д н/д 0.001 0.613 0.613
Valine (g) 0.024 0.441 0.355 0.045 н/д н/д н/д 0.001 0.867 0.867
Arginine (g) 0.024 0.172 0.123 0.038 н/д н/д н/д 0.001 0.357 0.357
Histidine (g) 0.038 0.196 0.11 0.023 н/д н/д н/д 0.001 0.369 0.369
Alanine (g) 0.019 0.245 0.184 0.044 н/д н/д н/д 0.001 0.493 0.493
Aspartic acid (g) 0.058 0.588 0.343 0.094 н/д н/д н/д 0.003 1.085 1.085
Glutamic acid (g) 0.072 1.642 0.833 0.275 н/д н/д н/д 0.002 2.824 2.824
Glycine (g) 0.019 0.123 0.098 0.047 н/д н/д н/д 0.001 0.288 0.288
Proline (g) 0.014 0.833 0.502 0.101 н/д н/д н/д 0.003 1.453 1.453
Serine (g) 0.019 0.417 0.27 0.046 н/д н/д н/д 0.001 0.753 0.753
Cholesterol (mg) 0.0 4.9 15.925 н/д 0.0 0.0 0.0 0.0 20.825 20.825
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.053 0.123 2.573 0.042 0.0 0.0 0.0 0.002 2.792 2.792
Phytosterols (mg) 7.68 н/д н/д н/д н/д н/д н/д 0.169 7.849 7.849
Monounsaturated Fat (g) 0.014 0.049 1.09 0.043 0.0 0.0 0.0 0.002 1.198 1.198
Polyunsaturated (g) 0.034 0.0 0.11 0.133 0.0 0.0 0.0 0.0 0.278 0.278