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Ингредиенты
- I like potato & bean
Инструкции
- (Oven baked hash browns & refried pinto or possibly black beans). Sometimes I make them with scrambled egg whites & potatoes. Other good fillings are non-fatcheese, tky canadian bacon, and tomatoes. Generally you use the flour tortilla, but if you cannot find a low fat one (look out for lard!), use thecorn ones. And if you cannot deal with those, shove it all in a pita pocket.
- The beauty of breakfast tacos is to set up an assembly line one Saturday afternoon with your various ingrediants. Combine a couple of dozen & freeze them. (Hint: heat tortillas directly on gas burner to make them easyto handle)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 123 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 673mg | 19% |
| Total Carbs 27.91g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.25g | 1% |
| Protein 3.23g | 5% |
