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Add a photoThis is a low-carb recipe a friend told me about--and it is now my favorite breakfast!
Ингредиенты
- 2 T butter
- 1 large portobella mushroom cap (stem totally removed)
- 1 slice canadian bacon, chopped into small pieces
- 1 egg
- salt and pepper
Инструкции
- Melt butter in fry pan. Place washed portabella bottom side up in pan. Sprinkle canadian bacon pieces into cap; then break egg over bacaon. Salt and pepper the egg. Place a lid over pan; cook for 10-15 minutes until the egg is done to your preference. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 197 | |
| Calories from Fat 126 | 64% |
| Total Fat 14.2g | 18% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 523mg | 22% |
| Potassium 554mg | 16% |
| Total Carbs 4.95g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.81g | 1% |
| Protein 13.54g | 22% |
