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Ингредиенты
- 11/20 c. untoasted muesli
- 11/20 c. lowfat milk
- 1/3 c. peanut oil
- 1 tsp vanilla essence
- 2 Tbsp. golden brown syrup
- 1 c. flour
- 2 tsp baking pwdr
- 11/20 c. wholemeal flour
- 1 tsp allspice extra muesli for top
Инструкции
- Preheat oven to 350F, prepare pans. Mix the muesli with 1 c. of the lowfat milk; soak for 5 mins. Combine the oil, remaining lowfat milk, vanilla, golden brown syrup & muesli mix. Mix together the dry ingredients, add in to the wet mix till just combined. Spoon into pans, sprinkle tops with 1 tsp of muesli each, bake for 15-20 mins.
- Makes 12.
- Keep a batch of these in the freeze & heat them in the oven or possibly microwave when in a hurry to get to work or possibly time is short!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 56 | 45% |
| Total Fat 6.33g | 8% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 218mg | 9% |
| Potassium 53mg | 2% |
| Total Carbs 14.95g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.18g | 1% |
| Protein 2.22g | 4% |
