Рецепт Breakfast In A Pita
Порций: 1
Ингредиенты
- 1 x pita bread, cut in half cooking spray
- 2 x Large eggs
- 1/2 c. diced cooked potatoes Salt and grnd black pepper to taste
Инструкции
- Preheat oven to 350 degrees. Place pita bread in oven to hot.
- Coat a medium skillet with cooking spray and place over high heat. Add in potatoes; saute/fry till lightly browned, about 5 min. Reduce heat to medium and add in Large eggs. Mix gently till Large eggs are hard, about 45 seconds.
- Season with salt and black pepper. Remove pita from oven. Stuff pita with potato and egg mix.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 244g | |
Calories 666 | |
Calories from Fat 98 | 15% |
Total Fat 10.84g | 14% |
Saturated Fat 3.28g | 13% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 1049mg | 44% |
Potassium 2091mg | 60% |
Total Carbs 115.43g | 31% |
Dietary Fiber 9.5g | 32% |
Sugars 5.49g | 4% |
Protein 26.35g | 42% |