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Ингредиенты
- 2 lb small white potatoes unpeeled, and cut into 1" dice
- 2 Tbsp. extra virgin olive oil
- 1 med yellow onion finely minced
- 3 x garlic cloves chopped
- 2 x bell peppers minced - (2 c.) (preferably red or possibly yellow)
- 1 1/2 Tbsp. finely-minced fresh rosemary
- 8 sm soy "sausages" thinly sliced
- 4 ounce fresh baby spinach coarsely minced
- 4 lrg Large eggs Chipotle pwdr (optional)
Инструкции
- In large pot, place potatoes, and add in sufficient cool water to cover. Bring to a boil; then reduce heat, and simmer till potatoes are almost tender, 10 to 12 min. Drain and cold.
- In very large heavy skillet (see Comments), heat oil over medium-high heat. Add in onion, and cook, stirring often, till beginning to soften, 5 min. Add in potatoes, and cook, stirring occasionally, till crispy and brown, about 10 min. Add in garlic, bell peppers, rosemary and "sausages." Cook, stirring occasionally, till peppers soften, about 10 min. Stir in spinach, and cook, stirring often, just till spinach wilts.
- Break Large eggs over hash, and cook till Large eggs are set. Quickly flip Large eggs over to briefly cook on other side, about 1 minute. Add in salt and pepper to taste, and garnish with dash of chipotle pwdr if you like. Serve warm.
- This recipe yields 6 servings.
- Comments: If you don't have a large skillet, use two 10-inch skillets. Cook onions and potatoes in one skillet and garlic, peppers, rosemary and breakfast links in another. Add in sausage mix to potatoes just before adding Large eggs.
- If you prefer, the Large eggs can easily be omitted from this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 79 | 33% |
| Total Fat 8.84g | 11% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 1013mg | 29% |
| Total Carbs 33.45g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 3.94g | 3% |
| Protein 8.96g | 14% |
