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Ингредиенты
- 20 Ritz crackers
- 1 T parsley flakes
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon grnd red pepper
- 2 ounce whipped butter
- 12 sm. scallops
- 4 ounce grated Cheddar cheese
- Paprika for garnish
Инструкции
- Preheat oven 350 degrees. Crumble crackers to fine crumbs. Mix crumbs, parsley, oregano, garlic and red pepper. Stir in soft butter. Add in scallops and cheese and mix well. Put into buttered baking dish and bake 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 143 | 52% |
| Total Fat 16.07g | 20% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.34g | |
| Cholesterol 36mg | 12% |
| Sodium 458mg | 19% |
| Potassium 171mg | 5% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.69g | 2% |
| Protein 11.26g | 18% |
