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Add a photoOne of the nice scallops recipe I have tasted.
Ингредиенты
- 32 medium Scallops, or 16 Jumbo Scallops
- Salt and Pepper
- Flour, for dredging
- 1 large Egg, lightly beaten
- 1 1/2 cup Bread Crumbs
- Oil, for deep frying
- Lemon wedges, garnish
Инструкции
- If using medium scallops, leave whole.
- Cut jumbo scallops in half. Lightly season scallops with salt and pepper.
- Dredge scallops in flour and coat with egg, then dredge them in bread crumbs.
- Deep fry breaded scallops 2 to 3 minutes.
- Garnish with lemon and a sprig of parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1202g | |
| Calories 1564 | |
| Calories from Fat 186 | 12% |
| Total Fat 20.87g | 26% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 525mg | 175% |
| Sodium 2801mg | 117% |
| Potassium 3517mg | 100% |
| Total Carbs 142.51g | 38% |
| Dietary Fiber 8.2g | 27% |
| Sugars 11.19g | 7% |
| Protein 189.25g | 303% |
