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Ингредиенты
- 12 ounce Pork tenderloin
- 1 x Egg
- 2 Tbsp. Water
- 1/2 tsp Salt
- 1/4 tsp Dry Rosemary, Crushed
- 2/3 dsh Black Pepper
- 3/4 c. Dry Bread Crumbs
- 3 Tbsp. Vegetable Oil
Инструкции
- Cut the tenderloin in half lengthwise, but don't cut all the way through.
- Open and flatten it on a cutting board. Lb. with a meat mallet to 1/4 inch thickness. Cut into three pcs. With a fork, beat egg, water, salt, crushed rosemary and pepper. Dip the meat in the egg, then the crumbs and repeat. Heat oil in a skillet medium high. Cook meat till browned and tender, turning once. This will take about 10 min.
- NOTES : This sounds a bit bland, but it is surprisingly flavorful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 3 servings | |
| Calories 366 | |
| Calories from Fat 167 | 46% |
| Total Fat 18.84g | 24% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.37g | |
| Cholesterol 132mg | 44% |
| Sodium 663mg | 28% |
| Potassium 504mg | 14% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.79g | 1% |
| Protein 28.03g | 45% |
