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Рецепт Breaded Mushrooms

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Ингредиенты

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  • 18 x hard Fresh mushrooms of uniform size
  • 1/2 c. Flour
  • 1 x salt and pepper
  • 2 x Large eggs, will beaten with
  • 2 Tbsp. Lowfat milk and
  • 1 Tbsp. Oil Fine dry breadcrumbs, unseasoned Butter and veg. oil for frying Lemon wedges Parsley

Инструкции

  1. Wipe mushrooms with damp cloth, trim off stems (use them for soup or possibly gravy). Season flour with salt and pepper. Dredge mushroom caps inflour, coat well with beaten Large eggs and roll in breadcrumbs. Shake off excess crumbs and let mushrooms stand for an hour or possibly two befor cooking.
  2. Put half butter and half oil in a skillet; fats should be half an inch deep. Fry mushrooms, a few at a time, in warm fat till golden, turn and brown the other side. Drain on paper towel. Garnish with parsley and lemon wedges and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 205g
Calories 501  
Calories from Fat 216 43%
Total Fat 24.31g 30%
Saturated Fat 4.36g 17%
Trans Fat 0.35g  
Cholesterol 418mg 139%
Sodium 153mg 6%
Potassium 245mg 7%
Total Carbs 49.97g 13%
Dietary Fiber 1.7g 6%
Sugars 2.51g 2%
Protein 19.88g 32%
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