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Рецепт Breaded Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x hard Fresh mushrooms of uniform size
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flour
62.5g
salt
0.0g
eggs
98.56g
milk
30.5g
oil
13.6g
Всего в порции Всего в рецепте
Protein (g) 6.46 н/д 12.4 1.03 0.0 19.88 19.88
Total Fat (g) 0.61 н/д 9.8 0.3 13.6 24.31 24.31
Carbohydrates (g) 47.69 н/д 0.76 1.52 0.0 49.97 49.97
Ash (g) 0.29 н/д 0.85 0.23 0.0 1.37 1.37
Calories (kcal) 227.5 н/д 140.941 12.81 120.224 501.475 501.475
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.21 0.0 н/д 0.21 0.21
Fructose (g) н/д н/д 0.11 0.0 н/д 0.11 0.11
Lactose (g) н/д н/д 0.11 1.59 н/д 1.69 1.69
Maltose (g) н/д н/д 0.11 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 н/д 74.75 27.43 0.0 109.62 109.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 н/д 0.76 1.59 0.0 2.51 2.51
Galactose (g) н/д н/д 0.11 0.0 н/д 0.11 0.11
Dietary Fiber (g) 1.7 н/д 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 н/д 52.237 36.295 0.0 97.907 97.907
Iron (mg) 2.9 н/д 1.8 0.01 0.0 4.72 4.72
Magnesium (mg) 13.75 н/д 11.827 3.355 0.0 28.932 28.932
Phosphorus (mg) 67.5 н/д 188.25 28.975 0.0 284.725 284.725
Potassium (mg) 66.875 н/д 132.07 45.75 0.0 244.695 244.695
Sodium (mg) 1.25 н/д 137.984 13.42 0.0 152.654 152.654
Zinc (mg) 0.44 н/д 1.09 0.13 0.0 1.66 1.66
Copper (mg) 0.088 н/д 0.099 0.003 0.0 0.189 0.189
Manganese (mg) 0.425 н/д 0.039 0.0 н/д 0.464 0.464
Selenium (mcg) 21.2 н/д 31.2 1.0 0.0 53.4 53.4
Vitamin A, IU (IU) 0.0 н/д 479.987 59.78 0.0 539.767 539.767
Retinol (mcg) 0.0 н/д 136.998 17.69 0.0 154.688 154.688
Vitamin A, RAE (mcg_RAE) 0.0 н/д 137.984 17.69 0.0 155.674 155.674
Beta Carotene (mcg) 0.0 н/д 9.856 0.61 0.0 10.466 10.466
Vitamin E (mg) 0.04 н/д 0.96 0.0 1.25 2.25 2.25
Vitamin D (IU) н/д н/д 34.496 15.86 н/д 50.356 50.356
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 н/д 326.234 0.0 0.0 337.484 337.484
Tocopherol, beta (mg) 0.04 н/д 0.02 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.24 н/д 0.49 0.0 н/д 0.73 0.73
Tocopherol, delta (mg) 0.01 н/д 0.02 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 н/д 0.069 0.006 0.0 0.569 0.569
Riboflavin (mg) 0.306 н/д 0.473 0.058 0.0 0.837 0.837
Niacin (mg) 3.688 н/д 0.069 0.027 0.0 3.784 3.784
Pantothenic acid (mg) 0.275 н/д 1.419 0.11 0.0 1.804 1.804
Vitamin B-6 (mg) 0.025 н/д 0.138 0.012 0.0 0.175 0.175
Folate (mcg) 114.375 н/д 46.323 1.525 0.0 162.223 162.223
Vitamin B-12 (mcg) 0.0 н/д 1.27 0.13 0.0 1.41 1.41
Choline (mg) 6.5 н/д 247.5 5.4 н/д 259.4 259.4
Folic acid (mcg) 96.25 н/д 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 н/д 0.168 0.012 0.0 0.261 0.261
Threonine (g) 0.175 н/д 0.552 0.027 0.0 0.754 0.754
Isoleucine (g) 0.225 н/д 0.66 0.058 0.0 0.943 0.943
Leucine (g) 0.444 н/д 1.074 0.116 0.0 1.634 1.634
Lysine (g) 0.144 н/д 0.897 0.088 0.0 1.129 1.129
Methionine (g) 0.113 н/д 0.375 0.024 0.0 0.511 0.511
Cystine (g) 0.138 н/д 0.266 0.037 0.0 0.44 0.44
Phenylalanine (g) 0.325 н/д 0.67 0.052 0.0 1.047 1.047
Tyrosine (g) 0.194 н/д 0.493 0.043 0.0 0.729 0.729
Valine (g) 0.263 н/д 0.848 0.067 0.0 1.177 1.177
Arginine (g) 0.263 н/д 0.808 0.031 0.0 1.101 1.101
Histidine (g) 0.144 н/д 0.306 0.024 0.0 0.474 0.474
Alanine (g) 0.206 н/д 0.729 0.034 0.0 0.969 0.969
Aspartic acid (g) 0.275 н/д 1.311 0.095 0.0 1.68 1.68
Glutamic acid (g) 2.175 н/д 1.656 0.238 0.0 4.069 4.069
Glycine (g) 0.231 н/д 0.424 0.018 0.0 0.673 0.673
Proline (g) 0.75 н/д 0.503 0.11 0.0 1.362 1.362
Serine (g) 0.325 н/д 0.956 0.064 0.0 1.345 1.345
Cholesterol (mg) 0.0 н/д 416.909 1.525 0.0 418.434 418.434
Trans Fat (g) н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.1 н/д 3.055 0.192 1.01 4.358 4.358
Phytosterols (mg) н/д н/д н/д н/д 34.0 34.0 34.0
Monounsaturated Fat (g) 0.056 н/д 3.755 0.085 3.091 6.988 6.988
Polyunsaturated (g) 0.256 н/д 1.34 0.012 8.859 10.468 10.468