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Ингредиенты
- 1 pound grnd round
- 1 egg
- 2 slices bread wet-squeeze out water and break up in pcs
- 1 clove finely minced garlic
- Salt and pepper to taste
- 1 sm. onion, minced
- 1 sm. green pepper, minced
- 1 c. flour
Инструкции
- Mix all ingredients in a bowl. Roll into medium size balls. Roll the balls in flour and flatten into a patty. Fry in Crisco about an hour. Good hot or possibly cold. Makes about 10 medium patties.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 26 | 9% |
| Total Fat 2.93g | 4% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 35mg | 1% |
| Potassium 198mg | 6% |
| Total Carbs 52.37g | 14% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.41g | 2% |
| Protein 9.85g | 16% |
