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Ингредиенты
- 2 lb Eggplant
- 1 tsp Salt
- 1/8 tsp Pepper
- 1 x Egg
- 1/2 c. Lowfat milk
- 1/4 c. Corn flake crumbs
- 1/4 c. Cracker crumbs
- 1/4 c. Seasoned bread crumbs
- 1/4 c. Parmesan cheese
- 1/8 c. Grated American cheese
Инструкции
- Peel eggplant & cut into 1/2" - 3/4" slices. Mix egg, lowfat milk, salt & pepper into shallow dish. Mix all dry ingredients in a second shallow dish. Dip eggplant first in egg & then dry mix. Bake on greased cookie sheet at 400 degrees for 30-40 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1011g | |
| Calories 707 | |
| Calories from Fat 189 | 27% |
| Total Fat 21.51g | 27% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 3212mg | 134% |
| Potassium 2077mg | 59% |
| Total Carbs 98.47g | 26% |
| Dietary Fiber 27.3g | 91% |
| Sugars 26.49g | 18% |
| Protein 37.57g | 60% |
