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Ингредиенты
- 1 lrg Head broccoli cut in spears
- 2 x Large eggs beaten and seasoned w/ salt and pepper
- 1 1/2 c. Seasond Italian bread crumbs Oil for frying
Инструкции
- Cook the broccoli in lightly salted water till al dente. Drain well. Dip into egg, then bread crumbs and fry in oil till golden. Drain. This can be made ahead of time and kept hot, uncovered, in the oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 172 | |
| Calories from Fat 91 | 53% |
| Total Fat 10.13g | 13% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 168mg | 7% |
| Potassium 417mg | 12% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.29g | 2% |
| Protein 14.94g | 24% |
