Рецепт Bread Pudding (Very Low Fat)
Порций: 1
Ингредиенты
- 4 slc White bread, (21/2 to 3 c. worth when cubed)
- 1/2 c. Raisins EnerG egg sub to equal 2 Large eggs
- 1/3 c. Sugar, (recipe called for brown sugar)
- 1 pch Salt
- 1/2 tsp Cinnamon
- 1/8 tsp Nutmeg
- 2 1/4 c. Hot skim lowfat milk
- 1 tsp Vanilla
- 1 tsp Sugar
Инструкции
- Preheat oven 325F. Toast the bread and slice into cubes. Spray an 8" square pan and arrange the bread in the pan, sprinkling the raisins on top. In a small bowl, mix the EnerG according to directions. Add in the spices, vanilla, 1/3 c. sugar and lowfat milk, stirring to combine. Pour over the bread and let stand for 30 min, pressing down occasionally on the bread to absorb the liquid. Sprinkle with 1 tsp sugar, then bake 50-60 min till golden and puffed up. Serve hot or possibly cool.
- Variations: Use minced apricots instead of raisins. Spread the bread with jam before cutting. Add in the grated zest of an orange to the liquid.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 728g | |
Calories 748 | |
Calories from Fat 37 | 5% |
Total Fat 4.31g | 5% |
Saturated Fat 1.51g | 6% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 1068mg | 45% |
Potassium 973mg | 28% |
Total Carbs 150.39g | 40% |
Dietary Fiber 3.1g | 10% |
Sugars 103.73g | 69% |
Protein 26.27g | 42% |