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Ингредиенты
- 1/3 c. finely minced onion
- 1/2 teaspoon firmly chopped garlic
- 2 T extra virgin olive oil
- 1/2 c. bread crumbs
Инструкции
- Saute onion and garlic in oil for 3 min. Stir in bread crumbs. Saute 2 min longer. Serve on cooked vegetables. Yield: 1 cup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 112g | |
| Calories 314 | |
| Calories from Fat 105 | 33% |
| Total Fat 11.92g | 15% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 398mg | 17% |
| Potassium 181mg | 5% |
| Total Carbs 43.75g | 12% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.4g | 4% |
| Protein 7.81g | 12% |
