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Add a photoПорций: 12
Ингредиенты
- 1 (20 ounce.) pkg. frzn broccoli cauliflower blend
- 1 c. lowfat milk
- 6 slices American process cheese slices
- 1 tbsp. cornstarch
- 1/2 c. bread crumbs
- 2 tbsp. butter, melted
- 1 teaspoon paprika
Инструкции
- Cook broccoli and cauliflower till just tender, according to package directions. Combine cornstarch with lowfat milk, add in cheese and cook over low heat till slowly thickened and cheese melts.
- Combine crumbs, paprika and butter. Put vegetables in 1 1/2 qt casserole, pour cheese sauce over vegetables, sprinkle with crumbs. Broil 5 min or possibly till lightly browned. Serves 6. Can be heated 2 to 3 min on high power in microwave oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 217 | 70% |
| Total Fat 24.21g | 30% |
| Saturated Fat 15.16g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 61mg | 3% |
| Potassium 157mg | 4% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.67g | 1% |
| Protein 16.87g | 27% |
