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Ингредиенты
- 1 c. Flour
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 2 c. All bran or possibly 100% bran cereal
- 1 1/4 c. Prune juice, no added sugar
- 1 x Egg or possibly 1/4 c egg beaters
- 1/2 c. Applesauce, no added sugar
- 1/2 c. Raisins, minced dates, or possibly minced prune
Инструкции
- Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 min.
- Add in fruit if you like. Mix flour, baking pwdr, baking soda and cinnamon and add in to cereal mix. Stir just until moistened and spoon into muffin pan sprayed with Pam. Bake 18 to 20 min.
- NOTES : Low-fat
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 880g | |
| Calories 1546 | |
| Calories from Fat 88 | 6% |
| Total Fat 9.87g | 12% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 3961mg | 165% |
| Potassium 3437mg | 98% |
| Total Carbs 367.75g | 98% |
| Dietary Fiber 61.4g | 205% |
| Sugars 156.09g | 104% |
| Protein 45.29g | 72% |
