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Ингредиенты
- 1 c. Flour (I use all white but the original recipe called for 1/2 white and 1/2 whole wheat)
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 2 c. 100% bran (I use All Bran cereal)
- 1 1/4 c. Non-fat lowfat milk
- 1/3 c. Firmly packed brown sugar
- 1 x Egg equivalent (I use Egg Beaters)
- 1/2 c. Applesauce
- 1/2 c. Dry cranberries or possibly raisins
Инструкции
- Here is a Bran Muffin recipe I originally got from this list about 2 years ago. It is the best muffin recipe I've tried without added fat!
- Heat oven to 400 degrees. Mix cereal, lowfat milk and sugar in bowl; let stand 5 min. Stir in egg equivalent and applesauce. Add in dry ingredients.
- Spray muffin pan with no-stick spray and fill 2/3 full. Bake in oven 18-20 min.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 12 servings | |
| Calories 120 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 336mg | 14% |
| Potassium 207mg | 6% |
| Total Carbs 28.33g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.95g | 8% |
| Protein 3.82g | 6% |
