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Порций: 12

Ингредиенты

Cost per serving $0.12 view details
  • 1 c. Flour (I use all white but the original recipe called for 1/2 white and 1/2 whole wheat)
  • 2 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 2 c. 100% bran (I use All Bran cereal)
  • 1 1/4 c. Non-fat lowfat milk
  • 1/3 c. Firmly packed brown sugar
  • 1 x Egg equivalent (I use Egg Beaters)
  • 1/2 c. Applesauce
  • 1/2 c. Dry cranberries or possibly raisins

Инструкции

  1. Here is a Bran Muffin recipe I originally got from this list about 2 years ago. It is the best muffin recipe I've tried without added fat!
  2. Heat oven to 400 degrees. Mix cereal, lowfat milk and sugar in bowl; let stand 5 min. Stir in egg equivalent and applesauce. Add in dry ingredients.
  3. Spray muffin pan with no-stick spray and fill 2/3 full. Bake in oven 18-20 min.
  4. Makes 12 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 12 servings
Calories 120  
Calories from Fat 6 5%
Total Fat 0.67g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 336mg 14%
Potassium 207mg 6%
Total Carbs 28.33g 8%
Dietary Fiber 4.8g 16%
Sugars 11.95g 8%
Protein 3.82g 6%
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