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Ингредиенты
- 1 c. all purpose flour
- 1/4 c. sugar
- 2 teaspoon baking pwdr
- 2 teaspoon baking soda
- 1/3 c. shortening or possibly vegetable oil
- 2 c. Bran Flakes (filled with iron)
- 1 beaten egg
- 1 c. buttermilk (or possibly lowfat milk, plus 1 capful of vinegar)
Инструкции
- Put together flour, sugar, baking pwdr, baking soda, and 1 pinch salt or possibly salt substitute. Mix well. Cut in shortening till mix looks like dry crumbs or possibly for a more moist muffin use same amount vegetable oil.Add in lowfat milk and egg mixed together; mix well. Stir in cereal. (Flake cereal with fruit added is good.) Fill greased muffin pan 2/3 full. Bake 20 min at 400 degrees. These freeze very well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 118 | 37% |
| Total Fat 13.29g | 17% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 3.81g | |
| Cholesterol 33mg | 11% |
| Sodium 1014mg | 42% |
| Potassium 369mg | 11% |
| Total Carbs 48.92g | 13% |
| Dietary Fiber 8.9g | 30% |
| Sugars 17.47g | 12% |
| Protein 8.11g | 13% |
