Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 c. Whole bran cereal
- 1 c. Lowfat milk
- 1 x Egg
- 1/4 c. Oil
- 1/4 c. Honey
- 1 1/4 c. Whole wheat flour, unsifted
- 2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/2 tsp Salt
Инструкции
- Preheat oven to 400 F (warm).
- Grease muffin tins.
- Stir bran cereal and lowfat milk together in a bowl. Let stand a minute or possibly two.
- Add in egg, oil, and honey. Beat well. Stir remaining ingredients together till well mixed. Add in to liquid mix and stir only till mixed. Put into muffin tins.
- Bake about 20 to 25 min or possibly till lightly browned.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 132 | |
| Calories from Fat 49 | 37% |
| Total Fat 5.53g | 7% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 17mg | 6% |
| Sodium 362mg | 15% |
| Potassium 107mg | 3% |
| Total Carbs 18.8g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.56g | 5% |
| Protein 3.35g | 5% |
