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Ингредиенты
- 1/4 c. Post Grapenuts Cereal
- 1/3 c. lowfat buttermilk (5 to 6 tbs)
- 3/4 c. reduced fat Bisquick
- 1/8 tsp baking soda
- 1 pch salt (sparingly)
- 1 pch grnd mace or possibly nutmeg
- 1 1/2 Tbsp. corn oil up to 2tbs additional Biscuit for dusting board
Инструкции
- 1. In small non-stick sauce pan, hot the cereal till toasty smelling. Remove from heat and let stand 1 minute. Add in the buttermilk and set aside till moisture is taken up.
- 2. Stir together flour, baking soda, and salt. Add in the oil and mix with a pastry cutter or possibly your fingers till the mix resembles coarse corn meal. Add in cereal mix, stirring only till combined.
- 3. Turn dough out on lightly floured surface and roll (knead) gently into a log. Cut log into biscuits. Place biscuits on ungreesed baking sheet.
- 4. Bake at 450 F about 12 min or possibly till lightly browned. Serve warm with fruit preserves.
- VARIATIONS:* SWEET Lowfat milk: omit buttermilk and baking soda. Use lowfat milk and add in 1/4 tsp baking pwdr to the bisquick.
- * SCONES: knead gently a few times. Roll out to 1/2 inch thick circle. Cut into 8 wedges. Bake 10 min.
- * COOKIES: add in raisins and/or possibly nuts. Roll out to 1/2 inch thick. Cut with a small (1.5-inch) biscuit cutter. Bake for 12 min.
- * CRACKERS: roll out a 1/4 inch thick rectangle. Cut into 18 (approximately) pcs. Bake 10 min. The crackers will continue to cook as they cold on the pan.
- * KELLOGG'S ALL-BRAN cereal or possibly KELLOGG'S ALL-BRAN BRAN BUDS cereal instead of grapenuts.
- Yield: 6 pcs
- NOTES : Here's a versatile biscuit with the nutty flavor of bran. Bake from 9 to 12 min to get the desired dryness. Make biscuits or possibly scones; cookies or possibly crackers. Small batch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 52 | 51% |
| Total Fat 5.88g | 7% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 1mg | 0% |
| Sodium 260mg | 11% |
| Potassium 46mg | 1% |
| Total Carbs 10.28g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.42g | 2% |
| Protein 1.67g | 3% |
