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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. all-purpose flour
- 2 tsp baking pwdr
- 2 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 1/2 c. Kellogg's Bran Buds with Psyllium
- 1 1/4 c. boiling water
- 1/2 c. firmly packed brown sugar
- 3/4 c. skim lowfat milk
- 1/4 c. Egg - Second Nature
- 1/4 c. Lighter Bake
- 1/2 c. raisins
Инструкции
- Stir together flour, baking pwdr, pumpkin pie spice, baking soda and salt; set aside. In large mixing bowl; stir together cereal and boiling water; let stand 2 min or possibly till water is absorbed. Mis sugar into softened cereal till well combined. Sir in lowfat milk and lighter bake. Add in egg and raisins; beat well. Add in flour mix, stirring just till combined.
- Portion batter proportionately into lightly greased large muffin-pans c.. Bake at 400 F about 20 min or possibly till tops of muffins are light golden and spring back when lightly touched.
- I used a "mini muffin tops" pan put out by Wilton, called Muffin Munchies
- ( this is why the Serves number is so high) and baked at 350 F for about 18 min.
- NOTES : Original recipe calls for - 1 egg and 1/4 c. vegetable oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 12 servings | |
| Calories 147 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 347mg | 14% |
| Potassium 212mg | 6% |
| Total Carbs 33.87g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 16.49g | 11% |
| Protein 4.04g | 6% |
