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Ингредиенты
- 1 c. Dry black mushrooms
- 1 c. Chestnut meats
- 1 c. Gingko nuts
- 2 lb Pork
- 1 c. Water chestnuts
- 2 Tbsp. Oil
- 1 tsp Salt
- 1 Tbsp. Soy sauce
- 3 c. Stock
Инструкции
- 1. Soak dry mushrooms. Shell and blanch chestnuts and ginkgo nuts (see
- "HOW-TO SECTION").
- 2. Cut pork in 1-inch cubes. Cut water chestnuts in half.
- 3. Heat oil in a heavy pan. Add in salt, then pork and brown lightly on all sides.
- 4. Add in soy sauce, turning meat constantly till soy evaporates (about 1 minute).
- 5. Add in stock and heat; then mushrooms, ginkgo nuts, chestnuts and water chestnuts. Bring to a boil, then simmer, covered, till pork is tender
- (about1-1/2 hrs).
- VARIATION: In step 3, add in after salt, 1 garlic clove, crushed, and brown lightly.
- In step 4, add in (mixed with the soy sauce) 1 slice fresh ginger root, shredded; 1 Tbsp. sherry and 1 tsp. sugar. In step 5, add in with mushrooms and nuts 1/4 lb. dry bean curd sticks, broken in 2-inch lengths (soaked); 1 c. bamboo shoots, sliced diagonally; and 10 Chinese red dates.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 115 | 38% |
| Total Fat 12.85g | 16% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 65mg | 22% |
| Sodium 984mg | 41% |
| Potassium 751mg | 21% |
| Total Carbs 16.88g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.23g | 0% |
| Protein 28.99g | 46% |
