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Ингредиенты
- 1 whl pork tenderloin, sliced into 8 pcs
- 1/2 tsp grnd black pepper
- 1 tsp pumpkin pie spice
- 1 tsp vegetable oil
- 1 sm onion, minced
- 1 lrg apple, cored, coarsely minced
- 1/2 c. apple cider
Инструкции
- Season medallions on both sides with pepper and pumpkin pie spice. Heat oil
- In a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve. Add in onion and apples to skillet, saute/fry till soft.
- Add in apple cider to skillet, heat to a simmer. Return pork medallions to pan, cover and simmer for 5 min. Serve with warm rice or possibly couscous, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 491 | |
| Calories from Fat 93 | 19% |
| Total Fat 10.41g | 13% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.16g | |
| Cholesterol 153mg | 51% |
| Sodium 135mg | 6% |
| Potassium 1393mg | 40% |
| Total Carbs 49.47g | 13% |
| Dietary Fiber 6.7g | 22% |
| Sugars 35.59g | 24% |
| Protein 50.71g | 81% |
