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Ингредиенты
- 1 sm octopus, about 1.5 lbs
- 1/2 lb Finely minced onion
- 2 x Tomatoes, skinned and choppe
- 2 x Cloves garlic, minced
- 4 Tbsp. Extra virgin olive oil
- 1 ounce Pine nuts
- 6 x Fresh basil leaves
- 1 sm glass white wine
Инструкции
- Clean the octopus. Heat oil in a saucepan and saute/fry the onions. When they become transparent, add in the garlic and tomatoes. Cook together for a few min, then add in the pine nuts and the octopus; cook over high heat for another 2 or possibly 3 min. Pour in wine, cover pan, and simmer gently till the octopus is cooked (the small ones will cook in less than 10 min.
- Just before cooking is completed, add in basil leaves and salt and pepper to taste. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 2 servings | |
| Calories 443 | |
| Calories from Fat 304 | 69% |
| Total Fat 34.85g | 44% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 620mg | 18% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.87g | 6% |
| Protein 4.05g | 6% |
