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Ингредиенты
- 2 bn mustard greens - (abt 1 1/2 lbs) see * Note
- 1 Tbsp. extra virgin olive oil
- 3 x garlic cloves Salt to taste Freshly-grnd black pepper to taste
Инструкции
- * Note: Beet or possibly turnip greens may be substituted for some or possibly all of the mustard greens.
- Stem and coarsely chop the greens; rinse well, but don't dry.
- Heat the extra virgin olive oil and garlic in a large saucepan over medium-high heat for 30 seconds. Add in the greens and cook, partially covered, stirring occasionally, till tender, about 10 min. Throw away the garlic. Add in salt and pepper to taste. Serve with a slotted spoon. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 37 | |
| Calories from Fat 30 | 81% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 92mg | 3% |
| Total Carbs 1.28g | 0% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.42g | 0% |
| Protein 0.7g | 1% |
