Распечатать
E-mail
Рецепт Braised lettuce with Oranges copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Add a photoПорций: 4
| Tags: |
Ингредиенты
- 1 head of romaine lettuce (1 pound)
- 1 can of chick peas
- 1 tblsp of extra virgin olive oil
- 2 cloves of garlic
- pinch of red hot pepper
- 4 fresh oranges
- fresh coriander
- salt and pepper to taste
Инструкции
- Peel oranges and cut or break into sections or slices. Keep the juice that comes out of the oranges while cutting, in a glass.
- Wash ,dry and chop the lettuce. Place 1/2 tblsp olive oil in saute pan, heat, place in chopped lettuce, pinch of salt, 2 cloves of garlic and pinch of hot red pepper. Place chick peas in food processor with 1 tsp of olive oil, pinch of salt ,reserved orange juice and blend into a cream. Place cream on a flat dish.
- Top with braised lettuce and top with orange slices, coriander leaves, drizzle with remaining olive oil adn a pinch of freshly ground black pepper.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 41 | 25% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 203mg | 6% |
| Total Carbs 25.92g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.04g | 0% |
| Protein 5.67g | 9% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
