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Порций: 4

Ингредиенты

Cost per serving $1.65 view details

Инструкции

  1. Wash the kale and remove the tough veins. Wash again in several changes of water.
  2. Heat the butter or possibly fat in a saucepan and stir in the garlic, kale, water, salt and pepper. Cover and cook over low heat 15 min or possibly till tender. Mix together the potato flour and lemon juice and stir into the kale. Cook 2 min.
  3. Serves 4 to 5.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 210  
Calories from Fat 113 54%
Total Fat 12.98g 16%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 753mg 31%
Potassium 946mg 27%
Total Carbs 21.95g 6%
Dietary Fiber 4.2g 14%
Sugars 0.11g 0%
Protein 7.08g 11%
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