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Ингредиенты
- 2 x Dry haddock
- 1/2 x Onion
- 4 Tbsp. Soy sauce
- 1 Tbsp. Sugar
- 2 tsp Chopped green onion
- 1 tsp Chopped garlic
- 2 tsp Red pepper threads
- 1/4 tsp Pepper
- 1 tsp Sesame seed pwdr
- 2 tsp Sesame oil
- 2 tsp Rice wine
- 1 Tbsp. Corn oil
Инструкции
- (1) Cut dry haddock into pcs 1-1/2 inches long. 2. Mix soy sauce, sugar, chopped green onion, mioced garlic, red pepper threads, pepper, sesame seed pwdr, sesame oil and rice wine to make seasoning sauce. 3.
- Shred onion thinly. 4. Place shredded onion in bottom of pan and add in small amount of seasoning sauce. Place dry haddock pcs in pan, sprinkling both sides of each piece with sauce. 5. Add in corn oil and 3 Tbsp. water to (4), cover with lid, and simmer about 20 min till seasoning sauce is well blended and haddock is cooked. by Jong Joung Lee Variations:
- *Red pepper paste can be added to seasoning sauce.*Warm green pepper can be used in cooking fish pcs Cut warm green pepper in half lengthwise and simmer with fish pcs in seasoning sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 55 | 57% |
| Total Fat 6.19g | 8% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 8mg | 3% |
| Sodium 913mg | 38% |
| Potassium 107mg | 3% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.98g | 3% |
| Protein 4.04g | 6% |
