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Рецепт Braised Fish Stuffed With Pork

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0 голосов | 947 визитов
Порций: 4

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. 1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish".
  2. 2. Mince or possibly grind pork and mince scallion; then combine with cornstarch, soy sauce, sherry and sugar. Extract ginger juice and blend in. Stuff mix into fish cavity.
  3. 3. In a large, deep pan, heat oil till nearly smoking. Add in fish and brown on both sides. Remove fish; drain oil from pan.
  4. 4. Crush garlic; mince ginger root; cut leek in 1/2-inch sections. Then add in to pan with water and remaining sugar and soy sauce; bring to a boil.
  5. 5. Return fish and simmer, covered, 20 min. Carefully turn fish over and simmer, covered, 10 min more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 232  
Calories from Fat 164 71%
Total Fat 18.5g 23%
Saturated Fat 1.77g 7%
Trans Fat 0.44g  
Cholesterol 12mg 4%
Sodium 920mg 38%
Potassium 172mg 5%
Total Carbs 10.07g 3%
Dietary Fiber 0.5g 2%
Sugars 5.27g 4%
Protein 6.14g 10%
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