Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x (2-lb) fish
- 1/4 lb Lean pork
- 1 x Scallion stalk
- 1 Tbsp. Cornstarch
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1 tsp Sugar
- 1 tsp Ginger juice
- 4 x -(up to)
- 5 Tbsp. Oil
- 1 x Clove garlic
- 5 slc Fresh ginger root
- 1 x Leek stalk
- 2 c. Water
- 1 Tbsp. Sugar
- 3 Tbsp. Soy sauce
Инструкции
- 1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish".
- 2. Mince or possibly grind pork and mince scallion; then combine with cornstarch, soy sauce, sherry and sugar. Extract ginger juice and blend in. Stuff mix into fish cavity.
- 3. In a large, deep pan, heat oil till nearly smoking. Add in fish and brown on both sides. Remove fish; drain oil from pan.
- 4. Crush garlic; mince ginger root; cut leek in 1/2-inch sections. Then add in to pan with water and remaining sugar and soy sauce; bring to a boil.
- 5. Return fish and simmer, covered, 20 min. Carefully turn fish over and simmer, covered, 10 min more.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 164 | 71% |
| Total Fat 18.5g | 23% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 12mg | 4% |
| Sodium 920mg | 38% |
| Potassium 172mg | 5% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.27g | 4% |
| Protein 6.14g | 10% |
