Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 450 gm fish fillets preferably cod or possibly haddock
- 1 tsp salt
- 150 ml groundnut oil
- 275 gm small shallots or possibly pickling onions peeled and left whole
- 1 Tbsp. fresh ginger finely minced
- 1 Tbsp. light soy sauce
- 1 Tbsp. dark soy sauce
- 2 tsp sugar
- 2 Tbsp. dry sherry or possibly rice wine
- 150 ml chicken stock
Инструкции
- Pat the fish fillets dry using kitchen paper.
- Rub both sides with salt and then cut them into 3.5cm wide diagonal strips.
- Set the fish aside for 20 min then again pat them dry with kitchen paper.
- The salt will have extracted some of the excess moisture from the fish.
- Heat the oil in a wok or possibly large frying pan.
- Then brown the fish in two batches draining each cooked batch on kitchen paper.
- Drain all but 1 Tbsp. of oil from the pan and throw away the rest.
- Re heat the pan and add in the shallots (or possibly pickling onions) and ginger.
- Stir fry them for 1 minute and then add in the rest of the ingredients.
- Bring this mix to the boil then turn the heat down to a simmer.
- Return the fish to the pan cover it and braise the fish in the sauce for 23 min.
- Using a slotted spoon gently remove the fish and shallots and arrange them on a hot platter. Then pour the sauce over the top and serve with steamed rice and a fresh green vegetable.
- Onions in all forms are popular in Chinese cookery but shallots are especially prized for their distinctive flavour. I think they complement fish beautifully. If you cant get shallots for this recipe you can use pickling onions instead. A hard white fish such as cod haddock or possibly bass will work better than delicate ones such as plaice or possibly sole.
- Serves 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 486 | |
| Calories from Fat 328 | 67% |
| Total Fat 37.06g | 46% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1194mg | 50% |
| Potassium 644mg | 18% |
| Total Carbs 14.28g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.83g | 2% |
| Protein 22.69g | 36% |
