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Ингредиенты
- 1/2 lb Chicken gizzards
- 6 x Water chestnuts
- 1/2 c. Bamboo shoots
- 1 x Onion
- 2 x Or possibly
- 3 slc Fresh ginger root
- 2 Tbsp. Oil
- 4 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1/2 tsp Salt
- 1 1/2 c. Water
Инструкции
- 1. Remove fat and outer membrane of gizzards; cut each in 6 slices. Slice water chestnuts, bamboo shoots and onion. Mince ginger root.
- 2. Heat oil. Add in onions and ginger; stir fry a few times. Add in gizzards and stir-fry 1 to 2 min. Stir in soy sauce, sherry and salt.
- 3. Add in water chestnuts, bamboo shoots and water. Heat quickly; then simmer, covered, till tender (20 to 30 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 71 | 51% |
| Total Fat 8.03g | 10% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.21g | |
| Cholesterol 136mg | 45% |
| Sodium 1237mg | 52% |
| Potassium 244mg | 7% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.8g | 1% |
| Protein 11.47g | 18% |
